I have a problem with keeping my mind still. I'm usually thinking about several different things at a time. I sent an email to a friend not too long ago, mentioning several things that were on my mind. The response was something like "Boom, boom, boom. I love how your mind works." It's kind of like a chihuahua on Cuban coffee sometimes.
I have tried visualization and meditation. But I just can't get the hang of it. I have these books - 5 Good Minutes. They are about talking 5 minutes out of your morning and evening and think about one thing. They are good books and sometimes I can successfully do it. But those times are few and far between. Just when i get to the point where my mind stills and I'm thinking of nothing, some random bunny thought pops into my head. It's amazing I sleep as well as I do given how much I think about. Part of the reason I hate to climb hills on my bike is that I'm not patient and not present in the moment. That's really what meditation is about - being present in the moment. There are very few times when I am present in the moment.
Going to Dave Matthews Band shows, I'm completely in the moment. No checking the watch. No talking. No nothing. Just me and the music. Note for note. It's my zen. It's my peace. It's why I go to so many shows. It lets me be present and not think or worry. Just be.
I found doing the triathlon gave me the same presence. Doing a triathlon kind of forces you to have that presence. I have to think about so much when I'm doing anything related to the tri. But oddly enough, most of the time in training, I am not in the moment. I'm chatting with someone or I'm running alone and thinking about any number of things. Today was a different story.
Last Wednesday, I was running with the Team and someone suggested I breathe differently. At the time, I had a hard time doing it. This morning, it worked well for me. I was able to run longer. It hurt less and I got less tired. But it did another thing for me. When running and thinking about breathing in two steps and out two steps, that's all I was thinking about. I was totally focused on my breathing and my steps. Completely in the the moment. And I felt good when i was done. Relaxed, almost. Tired, sure. Sore, yes. But I felt good. And I didn't shift right away to thinking about the four or five things that I needed to do today. It was kind of nice.
I hope that this wasn't a one time thing. I hope that I am able to do this again. It was nice to just run. And just be.